We are exhausted that we can’t even stand on weekends because we work machine all week. What to do?
Do what we say every night before you sleep and wake up in the morning!
Time is enough for 5 minutes.
Sitting in bed and from your body 6
Cast down there, around your body and imagine that there is a hara as your body. Think it’s like a shield to protect you around you. Go to bed as you realize this!
Sleep as a blanket, so that no anxiety can enter you from outside, so that no anxiety can enter you from outside, so that no anxiety can come in! No vibration from outside can touch you. You’ll sleep!. But the imagination will go into your self-minded mind and become tremendous energy and powerful.!
Second step – morning =
When you sleep in the morning, you should not open your eyes immediately!. to realize your hara that protects you around you! Do this for 4 OR 5 minutes! Then get up!
Third step – all the time
Remember this while taking a bath and drinking tea, when you sit in the car or train, you will go inside this feeling and feel safe!
This kind of energy is completely empty for many. Because we don’t know how to protect us.!
Others are not just there! They keep spreading their existence into slim vibes. Someone is going through you,! they are going to weigh some energy on you.! If there is no security shield around you, you will be a fuss if you are a fuss.!
And Meditation will turn someone into obtain.!
So if you are alone, it is right.! It is very correct if you are people who meditate around you. But if you are in this world, in this world, the people around you will not meditate, and are very painful and anxious. You’ll start buying that power!
Someone after starting to meditate himself
Need to wear security ring around.! Sometimes it happens automatically. Sometimes it doesn’t happen.
If it does not happen to you, you must create it. It will be in three months. Within three weeks you will feel more powerful within three weeks!